Simple steps to better health

Download your Proactive Health Management Playbook to understand why you develop certain chronic diseases and how to improve your health outlook 

Proactive Health Management Playbook

Learn what lifestyle-related diseases are and how to take small steps in your daily life to proactively prevent disease.

Take control of your health journey

What's in the guide?


Understand what lifestyle-related diseases are 


05. Guide to stress mindfulness and meditation-02

Learn why we develop certain chronic diseases


The Insider's Guide to DNA Testing for Health & Wellness-02-1

The role genetics play in chronic disease risk


Tips to help proactively prevent disease


About the Author


Amy Wells

Head of DNAfit Wellness Team 

Amy graduated with her Bachelor of Dietetics with Honours from the University of Pretoria (South Africa) in 2013. She worked clinically in an ICU, oncology and dialysis unit for three years before joining DNAfit. She's constantly working to keep DNAfit's recommendations in line with the most recent science in the field of nutrigenomics. Even though she's a dietician, Amy LOVES food and will always find a tasty alternative to curb your cravings.

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