Looking to tailor your workouts?



Download our How Create Your Own Training Plan guide to empower you to schedule a customisable training regime with realistic goals and diverse training styles that include a mix of weights, cardio and rest. It accommodates individual fitness levels, goals, abilities and limitations, and your personal schedule.

Fitness guide

Learn to schedule a customisable training regime with realistic goals and diverse training styles that include a mix of weights, cardio and rest.

Unlock your personalised fitness!

What's in the guide?

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You’ll learn the basics behind resistance training.

 

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Types of exercises for targeted training.

 

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Sample training programmes with tips to help you set your fitness goals.

 

About the Author

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Roxanne Smith 
Registered Dietician

Roxanne graduated cum laude from the University of Pretoria with Bachelor of Dietetics (with honours) in 2017. During her studies, Roxanne developed a passion for holistic health management and completed a neuroscience course which broadened her knowledge on other aspects of well-being. So, while nutrition is her forte, Roxanne also has a keen interest in the science and application of additional wellness aspects such as sleep and stress management. As a former professional ballet dancer, Roxanne also understands the importance of looking after both your body and mind for optimal performance.
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