Master mindful eating

Download our Honest Guide to Weight Management for expert tips to help you reach your weight loss goals and enjoy long-term, sustainable results.
Honest Guide to Weight Management

Learn why our weight fluctuates, the role of genetics in weight gain and expert weight management tips.

We're with you every step of the way!

What's in the guide?

Understand why body weight is more than just a number. 


Learn how genetics & lifestyle affect our weight loss efforts.


Find out why trending diets only provide short-term weight loss.


Pro tips to help you enjoy long-term, healthy weight management.


About the Author

Deidre Huysamen

Deidre Huysamen 
Registered Dietician

Deidre completed her Bachelor of Dietetics with Honours at the University of Pretoria (South Africa) and is one of DNAfit's in-house dieticians. She also studied neuroscience and has a keen interest in nutrigenomics and paediatric nutrition. Deidre makes a mean green smoothie and is the DNAfit meal prepping queen. 

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