Find your inner zen. Ommm. . .

Download our Guide to Stress Mindfulness & Meditation for expert stress management tips and techniques.
Stress mindfulness and meditation guide cover

Learn why we experience stress, the link between stress and genetics, and how to manage stress effectively.

Go on, conquer stress with DNAfit.

What's in the guide?

The link between stress, genetics and our environment


The definition of stress and common causes of stress in our daily lives


Simple ways to manage stress through diet, exercise and mindfullness


How to manage stress effectively through diet, exercise and mindfulness


About the author


Amy Wells
Head Dietician & Wellness Team Manager at DNAfit

Amy graduated with her Bachelor of Dietetics with Honours from the University of Pretoria (South Africa) in 2013. She worked clinically in an ICU, oncology and dialysis unit for three years before joining DNAfit. She's constantly working to keep DNAfit's recommendations in line with the most recent science in the field of nutrigenomics. Even though she's a dietician, Amy LOVES food and will always find a tasty alternative to curb your cravings.

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