Smash your fitness goals!

Download our guide, Fitness Hacks for Beginners, for expert tips on nutrition and exercise from the DNAfit wellness team.
Fitness Hacks for Beginners

Learn the some of the most effective strategies to lose fat, build strength, and live a healthier life.

Reach your fitness goals faster...

What's in the guide?

Learn why a sedentary lifestyle is detrimental to your health


Understand how to improve the different types of fitness 


Learn why recovery is an important component to your training plan


Expert tips to avoid injury and reach your goals faster


About the author

Aashil Ramjee

Aashil Ramjee
Sport Scientist

Aashil graduated with his Bachelor of Sport Science with Honours from the University of Johannesburg (South Africa). He's worked with a variety of sporting codes at high performance centres as well as working in the field of Electro Muscle Stimulation training for both professional athletes and non-athletes. In his spare time, Aashil is an avid reader, comic book collector and football player.

Fill in the form below to get your copy of Fitness Hacks for Beginners