Download our guide, Fitness Hacks for Beginners,for expert tips on nutrition and exercise from the DNAfit wellness team.
Learn the some of the most effective strategies to lose fat, build strength, and live a healthier life.
Reach your fitness goals faster...
What's in the guide?
Learn why a sedentary lifestyle is detrimental to your health
Understand how to improve the different types of fitness
Learn why recovery is an important component to your training plan
Expert tips to avoid injury and reach your goals faster
About the author
Aashil Ramjee Sport Scientist
Aashil graduated with his Bachelor of Sport Science with Honours from the University of Johannesburg (South Africa). He's worked with a variety of sporting codes at high performance centres as well as working in the field of Electro Muscle Stimulation training for both professional athletes and non-athletes. In his spare time, Aashil is an avid reader, comic book collector and football player.
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