Beat your best with DNAfit
What's in the guide?
Learn how our genes affect how we respond to exercise
Caffeine: The best (legal) performance-enhancing drug
How caffeine works and how much you should take
Understand the role our genes play in exercise recovery
About the author
Andrew Steel
Olympic Athlete & Head of Product at DNAfit
Andrew is an Olympic medalist and professional athlete. As Head of Product at DNAfit, he shows people how to use their genetic information to get the best possible results from their training.
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