Activate your glutes!

Discover how to prep your glutes like Olympian Eilish McColgan!

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Learn five ways to get those glutes fired up and ready for your best workout.

Prep your glutes like an Olympian!

What's in the guide?

Why we need the glutes when running


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How glute imbalances affect our gait


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Five ways to activate your glutes


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How to perform each exercise


About the author


Simon Dean
DNAfit VP Brand and Sport Scientist

Simon graduated from the University of Bath with a BSc in Sports and Exercise Science. As a teenager, Simon used to compete for Great Britain in the Modern Pentathlon before hanging up his running spikes and riding boots and turning to Spartan Racing. Professionally, Simon now heads up the marketing team at DNAfit as well as establishing new partner connections.