Activate your glutes!

Discover how to prep your glutes like Olympian Eilish McColgan!

 
Screen Shot 2019-10-18 at 14.12.45

Learn five ways to get those glutes fired up and ready for your best workout.

Prep your glutes like an Olympian!

What's in the guide?

Why we need the glutes when running

 

Modified Icons_3-59

How glute imbalances affect our gait

 

Modified Icons_3-61

Five ways to activate your glutes

 

Modified Icons_3-60

How to perform each exercise

 

About the author

images-02-1

Simon Dean
DNAfit VP Brand and Sport Scientist

Simon graduated from the University of Bath with a BSc in Sports and Exercise Science. As a teenager, Simon used to compete for Great Britain in the Modern Pentathlon before hanging up his running spikes and riding boots and turning to Spartan Racing. Professionally, Simon now heads up the marketing team at DNAfit as well as establishing new partner connections.