Simple tips to live your best life!

Download Alessandro Ferretti's guide, 5 Elements of Self-Optimisation, for expert life hacks to reach your ultimate state of wellness.
5 Elements of Self-Optimisation

Learn how to improve your physical and mental well-being using the 5 Elements of Self-Optimisation

Live your best life with the help of DNAfit and Alessandro Ferretti.

What's in the guide?

Content illustrations_WF - Fitness Hacks for Busy People

How to escape the negative effects of a sedentary lifestyle


Guide to getting a good nights sleep-02

How to optimise your nutrition to improve your well-being


How to achieve a healthy work-life balance and manage stress


How to optimise your sleep quality and chronobiology for better health


About the author


Alessandro Ferretti
Nutritional Therapist and owner of Equilibria Health Ltd

Alessandro has merged his 20 years of clinical experience with practical observations from his own research studies and cutting edge scientific data. All of which has been comprehensively researched, trialled, refined and analysed to produce a simple basic plan for you to follow.

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